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A month of anxiety day 19 – asking for help

It shows up all over my life but asking for help for small things can send me into palpitations….even ordering take-out over the phone is near impossible. And of course yesterday I have to ask for something...

A month of anxiety day 18 – Plus et en vows

When Josh died all sorts of school friends came out of the woodwork to support me but many colleagues were busy that day. I thought that was a data point and stopped following them on social media and now I live in anxiety that they will fall out. Also, I just...

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